Tahap 1: Puri Bayam
(Tempoh Penyediaan:10 minit)
(Tempoh Penyediaan:10 minit)
1. Ambil beberapa tangkai daun bayam, cuci bersih dan potong kecil
2. Rebus bayam sehingga lembut
3. Kisar bayam sehingga halus
☆ Bayam kaya dengan sumber lutein dan folate yang dapat mencegah daripada penyakit jantung
#panduanpenjagaananak
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